Protocols
Protocols
Evidence-based health and longevity protocols from leading researchers.
| Protocol | Author | Focus | Frequency | Followers | Status | |
|---|---|---|---|---|---|---|
Blueprint ProtocolComprehensive longevity protocol focused on reversing biological age through strict diet, exercise, supplementation and sleep optimization. | Bryan Johnson | Anti-agingBiomarkers+1 | Daily | 120K+ | active | |
Longevity ProtocolEvidence-based approach to increasing healthspan focusing on the four pillars: exercise, nutrition, sleep, and emotional health. | Peter Attia | CardiovascularMetabolic+1 | Daily | 85K+ | active | |
Huberman EssentialsScience-backed toolkit for optimizing focus, motivation, sleep and stress using behavioral protocols and supplementation. | Andrew Huberman | FocusSleep+1 | Daily | 200K+ | saved | |
Rhonda Patrick StackNutrigenomics-informed protocol emphasizing micronutrient optimization, heat/cold exposure and omega-3 fatty acids. | Rhonda Patrick | MicronutrientsGenetics+1 | Daily | 65K+ | saved | |
Carnivore ProtocolAnimal-based nutrition protocol focused on eliminating plant toxins and optimizing nutrient density through nose-to-tail eating. | Paul Saladino | DietGut Health+1 | Daily | 45K+ | completed | |
Peptide Therapy StackTargeted peptide therapy protocol combining BPC-157, TB-500 and growth hormone secretagogues for tissue repair and recovery. | Dr. Seeds | RecoveryGrowth+1 | Varies | 30K+ | saved | |
Biohacker BaselineFoundation protocol covering mitochondrial optimization, intermittent fasting, cold exposure and targeted supplementation. | Dave Asprey | EnergyCognition+1 | Daily | 55K+ | saved |